Tentative Schedule (subject to change): Tuesday: 4:00pm and 5:15pm Thursdays: 4:00pm and 5:15pm Saturdays: 8:00am
Due to space, class size limited to 7 participants, so call or stop by the shop to sign up. Walk-ins welcome if space allows* F.A.Q.
What do I need to bring? -Workout clothes (cycling shorts are encouraged, and we sell them, but are not required); Water, CLEAN sneakers -Smiles are optional--we'll provide them if you forget to bring yours!
Are there beginner classes? -We do not schedule beginner specific classes. Classes are run in such a way that your fitness level and experience are not factors for enjoying the class, or getting the workout that suits your needs. We serve a broad spectrum of participants (older, younger, heavier, lighter, faster, slower--it makes no difference).
How do I sign up? -You can use the online booking links at the top of this page or on the home page, or, because payment is required prior to signing up, we suggest coming into the bike shop to sign up initially. After you have pre-paid for classes then you can call, text, Facebook, email--whatever works for you (though we don't guarantee a spot, unless you confirm with us face to face, sign up online, or via phone, as it is possible for us to miss a message until it is too late...)
Is there anybody who shouldn't come? -If your doctor wouldn't approve of your participation then we would tend to side with your doctor. -If you are under 18 years old and we don't have parental/guardian permission then you should not plan on participating with us (but if you get written permission then we'd LOVE to have you with us!) -If you have a bad attitude that can't be mitigated by being with happy people exercising; can't control your foul mouth from uttering profane language or coarse jokes; or are exhibiting any symptoms that are likely to make you contagious for the rest of us while we baracade ourselves into a confined space then you should avoid coming to a spin class.
Pre-buy for the 2021-2022 season: Buy your entire season all at once:
-$210: One class per week from start to finish -$400: Two classes per week from start to finish -$575: Three classes per week from start to finish A minimum of 22 weeks of classes offered. If the season extends then you are STILL locked in for your agreed upon day and time until the very end of the season--whenever it finally arrives! No transfers of membership to another person. First come, first served to sign up for your dates and times. No guarantee that if you cancel a class there will be room to make it up elsewhere in the week. Classes do not carry over from one week to the next and cannot be shared with other people. Anybody with classes remaining on their current punch card can take the value remaining and roll it into the next year (i.e. If you have a 10 punch card with 3 classes remaining, you will pay $30 less out of pocket for a seasonal membership, as I already have a value of $30 in hand for the classes remaining).
-Single classes at $12
-As in the past, 10 classes for $100 remains an option, as well as...
-25 punch cards will be available for $250, plus include two single class passes to share with someone or use yourself! (This price point also locks you in at the $10 rate for the remainder of the season--no need to pay for a single class at a rate of $12.)
We offer special pricing throughout the season--discounts on shoes, socks, heart rate monitors, shorts, tops, cleats, etc. to those with 10 or 25 punch cards (Typically 10% for those with the 10 punch card and 25% off for those with a 25 punch card--some exceptions apply).
-The "GO BIG OR GO HOME" Deal: 3x 25 punch cards for $650! Great for couples who plan on spending a lot of time with us this winter!
Classes will run approximately one hour, including time to warm up, cool down and stretch before and after.
Instruction, encouragement and a heck of a workout provided by Jonathon and Amber Dodge. Both certified by Spinner(R) as trainers.
*24 hour cancellation policy. If you sign up, but don't show up, you will be charged. Spots can only be reserved for those who have pre-purchased a class. 603-237-1613 **Unlike Memberships, Punch cards CAN be shared, but doing so negates the price-lock and other side offers. Anybody sharing the punch card should be named when purchasing the card. Limit of two individuals on a single card. Cards do not expire. Cards may be transferable with prior consent.